The majority of people will experience anxiety at some level in their lifetime. Anxiety can appear in social situations, obsessively thinking about the "what ifs" in the world, and ongoing worry. If anxiety is hindering your ability to function successfully, you have come to the right place!

Depression is extreme sadness that can affect multiple areas of your life. Depression can have physical symptoms too. This may look like disrupted sleep patterns, pain, lack of energy, low self-confidence, and sometimes suicidal thoughts. Your mind may be telling you that there is no hope, but rest assured there is. Things can get better. YOU are in control. YOU can choose to fight. WHO K.NEW, PLLC will be there to provide tools to help you.

Trauma is the emotional response to a terrible event such as a natural disaster, rape, abuse, or an accident. Shock and denial commonly appear right after the event. Sometimes things that happened to you early in life could still be affecting you today. Flashbacks and strained relationships are common longer-term reactions. Whatever your trauma may be, this is a safe space for you to heal. You DESERVE to heal from the hurt.

A person may experience many life transitions in their lifetime and not all are easy to adjust to. Maybe you have recently graduated, just got married or divorced, have a new job, or a new mom or dad. It could be that you have experienced the loss of a job or even a loved one, and many more. Perhaps it is an overwhelming season at work. Do you need a safe space to work through the feelings that are coming to the surface? Whatever transition you find yourself in, let's walk through it together!