01.
Let’s face it—digging into your life and facing what’s holding you back can feel intimidating. Nothing you’ve done, said, or experienced will shock us or diminish your worth. We’re not here to push beliefs or agendas—we’re here to support you. Whether you’re coming in as an individual or with a partner, our role is to help you recognize the patterns keeping you stuck and to walk alongside you as you work toward meaningful change.

02.
Do the words “therapy” or “counseling” bring up feelings of anxiety? Or maybe you’re simply curious about what a session might look like? Either way, below you’ll find a glimpse into what you can expect when meeting with a WHO K.NEW counselor.
FREE Phone Consultation
A brief 15-20 minute phone conversation to see if we are a good fit.
Intake Session
The first session will last around 60-75 minutes. This session will cover intake paperwork as well as discuss therapeutic goals.
Therapy Sessions
Therapy sessions will be 50 minutes. We will discuss current issues as well as evaluate how you are progressing to reach your therapeutic goals.